An ankle sprain happens when strong bands of tissue called ligaments stretch too far or tear. Ligaments are strong bands of tissue that connect bones and keep the ankle stable. Most sprains are inversion sprains, which occur when the foot rolls inward and damages outer ankle ligaments. An eversion sprain occurs when the foot rolls outward and injures inner ankle ligaments. A high-ankle sprain affects ligaments above the joint. This injury can be more serious because these ligaments hold the lower-leg bones together. Symptoms include pain, swelling, and bruising. A patient may also have trouble placing weight on the injured foot.

Ankle sprains can result from a sudden misstep or awkward landing. They can happen while running, playing sports, or even stepping off a curb. Uneven ground can cause the ankle to roll. Quick direction changes and contact with another player can force the joint beyond its normal range. Risk increases with weak ankle muscles, poor balance, or a previous sprain. Shoes that lack proper support can make the ankle less stable. However, even a strong ankle in well-fitting shoes can be sprained when enough force is placed on its ligaments.

A podiatrist can examine the ankle and determine which ligaments were injured. The evaluation considers how the injury happened and where pain is located. The podiatrist checks swelling, movement, and joint stability. X-rays can reveal a fracture that causes similar symptoms. Other imaging tests can show ligament or tissue damage when the diagnosis remains unclear. Treatment depends on the sprain's type and severity. A podiatrist can provide a brace, walking boot, or other support to protect the ankle. This foot doctor also can recommend activity changes and monitor healing. Severe ligament damage or instability can require surgery. Diagnosis matters because an untreated sprain can lead to repeated injuries, lasting pain, and poor balance. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Hadryan Vaughn, DPM from Vaughn Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. As pressure increases during standing or walking, the skin can split and form painful openings. Symptoms include dryness, rough skin, or bleeding. Causes include dry weather, prolonged standing, and inadequate moisture. Simple preventive habits can help keep heel skin stronger and more resilient daily.

Diabetes can significantly increase the risk of cracked heels because elevated blood sugar may affect circulation, nerve function, and the body’s ability to repair damaged skin. Nerve changes can reduce sensation, making it harder to notice dryness or small cracks. Reduced circulation can limit oxygen and nutrients needed for healing. Diabetes may also increase infection risk. Cracked skin can become deeper and potentially develop into a more serious wound when left untreated.

Risk factors for cracked heels include dry skin, aging, and wearing unsupportive footwear. Cold or dry weather may remove moisture from the skin and make cracking worse. A podiatrist can examine the heels, assess skin condition, and look for signs of infection. Treatment may include safely reducing thickened skin, recommending moisturizing products, and addressing pressure from footwear.

Preventing cracked heels starts with consistent foot care. Use recommended moisturizers regularly, wear supportive shoes, and avoid walking barefoot. Check your feet each day for redness, cracks, or other changes. If a crack becomes painful, swollen, or slow to heal, prompt professional evaluation is important, especially with diabetes. A podiatrist can create an appropriate care plan and monitor healing to reduce complications. If you have diabetes and have developed cracked heels, it is suggested that you are under the care of a podiatrist for effective relief tips, and guidance on diabetic foot care. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Hadryan Vaughn, DPM from Vaughn Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can result from several factors, including poor biomechanics, excess weight, inadequate footwear, or underlying medical conditions. Carrying excess weight increases the pressure on joints in the foot, which may lead to inflammation or joint damage. Ill-fitting shoes or high heels may result in bunions, hammertoes, or ankle injuries due to poor support and altered gait. A tight Achilles tendon can impair foot mechanics and contribute to heel pain or strain in the plantar fascia. Repetitive stress from high-impact activities can also trigger conditions such as plantar fasciitis, especially when performed without proper footwear. Age-related balance issues can lead to uneven loading of the foot, increasing fall risk and foot strain. Prolonged standing without rest places sustained pressure on the arches and heels, contributing to foot pain. A podiatrist can evaluate the underlying cause of foot pain and provide effective treatment. If you are experiencing foot pain, it is suggested that you make an immediate appointment with a podiatrist for treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Hadryan Vaughn, DPM from Vaughn Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.